#fitfor14 | Cycle for fitness
Cycling is good for both the body and soul.
#fitfor14 Fitness Testing
Have you ever wondered how fit you really are? The way to check this is to measure your fitness with regular tests to see how you’re improving.
#fitfor14 Superfoods | Wheatgrass
This week, personal trainer Simon Thorne from Thorne Fitness is taking a look at a very underestimated superfood – Wheatgrass.
#fitfor14 | How to lose fat!
Ok so we have enjoyed ourselves over the festive period and now it’s time for those New Years resolution to come into action.
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