It may have be just nudging over 2 degrees outside and getting dark; but this week I was determined to stick to my New Year plan of one run outside every week, this being week two! In 2012, I completed the FIT 2012 challenge of 10 weeks of hardcore personal training with International Personal Trainer Aimee Stevens. That set me up for a programme focusing on strength and resistance, high protein powered meals and building lean muscle. One of my aims... 

For this weeks blog I’m moving away from my passion for fashion to my main passion in life.  In the next two months I will be running in a total of 40km – two 10km races and one Half Marathon. Eeek! I really have been upping the training levels, snow permitting. Running with AudioFuel So for this week I want to totally promote a great company who have been helping me on my way to clocking up the k’s on the treadmill and out on the streets. Let's...