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On the go | get shredded eating and supplement plan
This week for fitness friday, Dan Chapman our resident personal trainer has an on-the-go eating and supplement plan to compliment the fitness programmes we have featured before.
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The 6 best plyometric exercises to burn fat
Summer is coming and the weather is warming up. Soon it will be bikini diet time, getting ready for holidays.
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HIIT v LISS The Cardio Debate
This week our resident personal trainer, Dan Chapman is talking cardio. How to achieve maximum fat loss, toning and all over weight reduction.
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BAD ‘ASS’ bodyweight 6 week challenge
This week in out fitness post, our resident personal trainer, Dan Chapman tells us how it is. Fad diets are not going to work. Juicing, shakes.. no no no.
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HIIT Cluster Method Fitness Programme
This week our resident personal trainer Dan Chapman is being hard to the core! If you want to burn fat and change your body shape then Dan is the man to give you great fitness advice.
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The best time to workout and why
Are you constantly reading and hearing when is the “right” or “wrong” time to workout and getting confused with which is the best option for you and your goals? Well
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Fitness Friday | Get more sleep, lose weight
Many of my clients complain of not being able to get themselves out of bed in the morning and having very low energy levels, which results in them opting for the morning latte rather than hi
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HIIT Fitness A beginners guide
So if you didn’t already know, HIIT stands for high intensity interval training and is one of the best methods of cardio used for torching fat and igniting your metabolism…BIG TIME.
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Passionate about finding up and coming designers and giving them a platform to showcase their work. Curating style guides and mostly drinking a lot of coffee
