Maintaining a healthy lifestyle is not all about gruelling exercise, living frugally and denying yourself your favourite snacks. Being active and eating a balanced diet are indeed important, but this needn’t mean going to extremes. Incorporating exercise into your everyday routine and switching unhealthy processed snacks for more wholesome and nutritious alternatives means that you can lead a healthy lifestyle and enjoy yourself too! How to maintain... 

I don’t know about you, but with Olympics fever raging around Britain, my thoughts have turned to making my lifestyle a little more healthy. When I was asked to test drive (or rather, test eat) a six day diet plan from a company called Soulmatefood, I decided it would be a great time to reform my bad habits. Soulmatefood Diet Delivery Service Review Soulmatefood is a diet delivery service: essentially, you tell them what your goals are, and... 

Wedding fever is truly sweeping the nation at the moment. With William and Catherine setting the ball rolling for the summer, are you next to tie the knot? Bridal Bootcamp or Wedding Willpower? There are many things to plan for your big day, from the honeymoon to the most important dress you will ever wear, the meal, the venue, guest list and the rest of the finer details. Towards the top of this seemingly never-ending list is getting in shape, of...