As the founder of BagServant.co.uk, you can imagine that I have a passion for handbags! But, however, handbags are not my only love. Some may say I am an exercise fiend and have tried out a range of weird and wonderful exercises in search for that perfect regime to keep me in shape. Body pump classes and weight training are two of my favourite forms of exercises – but that was until I discovered Physique 57… What is Physique 57? Physique... 

Top 3 Home Workouts For Mums Having the motivation to get fit is one thing,  but if you’re a mum you’ll know that making the time to follow through on those good intentions is another matter altogether. Childcare, chores and work all take their toll, and it can often feel as if you are putting on a constant juggling act as you try to keep everyone happy. Me-time can be a pipe-dream, especially for those with pre-schoolers, and if you do get... 

The Advantages of Using a Gym Over the Outdoors – A Guest Blog There are so many advantages to using the gym over working out at home or outdoors. You will be more likely to exercise, will work harder, socialise and not get so many injuries or health issues during exercising. You will more likely be encouraged to exercise Working out in a big group in an exercise focused environment can boost your motivation and will make you work harder. It... 

It maybe not be too sunny outside, but many of you will be gearing up for your summer holiday. Thinking about what to pack, getting your holiday wardrobe together and eek… thinking about wearing swimwear by the pool or on the beach! At this time of year many people up their health and fitness regime. But if you’re struggling to make it to the gym, or when you do get there, you find you’re just not motivated – then help is at hand. FIT... 

It’s pretty hot this week, to say the least. Heading to the gym might be the last thing on your mind. After a week off to get race ready (Bupa London 10,000), I had my latest session with Aimee Stevens, International Personal Trainer at The Gym, in Tunbridge Wells. One word of advice this week – make sure you keep hydrated. If you’re exercising in temperatures that we’re experiencing this week, its crucial to maintain your...