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The 6 best plyometric exercises to burn fat
Summer is coming and the weather is warming up. Soon it will be bikini diet time, getting ready for holidays.
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HIIT v LISS The Cardio Debate
This week our resident personal trainer, Dan Chapman is talking cardio. How to achieve maximum fat loss, toning and all over weight reduction.
The best in fashion from around the world
Passionate about finding up and coming designers and giving them a platform to showcase their work. Curating style guides and mostly drinking a lot of coffee
