Maintaining a healthy lifestyle is not all about gruelling exercise, living frugally and denying yourself your favourite snacks. Being active and eating a balanced diet are indeed important, but this needn’t mean going to extremes. Incorporating exercise into your everyday routine and switching unhealthy processed snacks for more wholesome and nutritious alternatives means that you can lead a healthy lifestyle and enjoy yourself too! How to maintain... 

Guest Blog: 5 Tips for Kicking Workplace Junkfood Taking the time to pack a healthy lunch for work is one thing; fighting temptation is a whole other thing. When your office is surrounded by great take out shops and everyone at the office is digging into their cheeseburgers or pizzas, it can be really difficult to eat the carefully packed lunch you made! No more junk food for you! Don’t Ever Miss Breakfast The first rule which you have probably... 

If you’re jetting off to a luxurious holiday destination this year, you’ll want to feel your best – no matter what the occasion. Palm trees, stunning beaches and beautiful sunshine create the perfect backdrop for some glamorous photos, so here’s how to look radiant at all times. Take care of your skin Before setting foot on a plane, it’s essential to take care of your skin. Exfoliate on a regular basis and book a course of IPL laser to improve... 

Christmas is just around the corner; once again for most of us Christmas has just granted a ‘justified’ excuse for excessive eating and drinking. With loads of opportunities to tuck into a few sweets, nibbles on handfuls of nuts and indulge in mince pies with double cream … no wonder many of us struggle to squeeze into our jeans in the New Year. Stay healthy this Christmas Yes, Christmas dinners are packed with nutrition and it is just so easy...