The New Year is a time for reflection as well as a time to move forward, and if we look back over 2012 there is certainly a lot to remember. This was a year for sports and exercise, with the Olympics and Paralympics dominating public interest. Even after the last medal was given out we have been continuously encouraged to take to the track, field or pool. Yet sports can’t be done in high-heels; can they? Keeping Fit in High-Heels After a fantastic... 

Guest Blog: 5 Tips for Kicking Workplace Junkfood Taking the time to pack a healthy lunch for work is one thing; fighting temptation is a whole other thing. When your office is surrounded by great take out shops and everyone at the office is digging into their cheeseburgers or pizzas, it can be really difficult to eat the carefully packed lunch you made! No more junk food for you! Don’t Ever Miss Breakfast The first rule which you have probably...