It may have be just nudging over 2 degrees outside and getting dark; but this week I was determined to stick to my New Year plan of one run outside every week, this being week two! In 2012, I completed the FIT 2012 challenge of 10 weeks of hardcore personal training with International Personal Trainer Aimee Stevens. That set me up for a programme focusing on strength and resistance, high protein powered meals and building lean muscle. One of my aims...