The Advantages of Using a Gym Over the Outdoors – A Guest Blog There are so many advantages to using the gym over working out at home or outdoors. You will be more likely to exercise, will work harder, socialise and not get so many injuries or health issues during exercising. You will more likely be encouraged to exercise Working out in a big group in an exercise focused environment can boost your motivation and will make you work harder. It... 

I’m quite well known for having a few odd tastes in our office. From bright shoes, to the latest coffee flavours, but this week, stepping out of the kitchen with a plate of cold chicken breast for breakfast…. I did get a few strange looks. FIT 2012: Week 2 It’s week two of FIT 2012 with Aimee Stevens, International Personal Trainer and I’m upping the nutrition game. After last week’s Biosignature Modulation Testing (not as... 

So…. Summer is coming, it’s time to get the bikini out, those strappy vest tops and shorts ready for the heady summer days. But before all that it’s time to get fit for the summer. I used to be really into my running, but lately after a few half marathon injuries, I’ve lost my running “mojo”. So I’ve decided to take action, to get in shape for summer and get motivated, with the help of International Personal Trainer,...