It’s the penultimate week of my 10 week FIT2012 course with personal trainer Aimee Stevens. I’ve been very busy recently and not trained as much as I would like. But I feel stronger, fitter and leaner… how does this work? Aimee, my personal trainer, assured me that athletes train hard before events but then in the last week, have the week off with less emphasis on training, more on nutrition – and this is the time when strength...