Get beautiful and supple skin without much effort

As we grow old, our skin becomes drier and ends up losing its elasticity, which results in skin weariness and wrinkles. While the process of aging can’t be halted completely, its progress can surely be slowed down. People intending to flaunt a glowing and healthy skin need not spend a fortune on buying beauty creams or subscribe to costly dermatology sessions. Instead, they can have that flawless skin by making some healthy changes to their daily routine. Here is how:

Kick-Start your day with a healthy diet

Start your day with a combination of healthy breakfasts and some hydrating drink like fresh juices, green tea or milk. Consuming a healthy diet early in the morning improves considerably your body’s blood circulation and results in plumping your skin tone. Drinking copious amount of water as soon as you wake up in the morning also helps to reduce acne, skin inflammations, moles, oily skin and any other skin related affliction. Water also helps in augmenting healthy skin cells so that your skin looks attractive and eye-catching. Optimal hydration is the key in maintain a beautiful skin texture consistently.

Exfoliate your skin regularly

It is important to exfoliate your outer skin layer on a regular basis. Various exfoliating lotions are available in the market for different skin textures. But if your skin does not respond favorably to these synthetic products, you can replace them with a flexible & soft loofah sponge during your bath and do the exfoliation process all by yourself. Long before the advent of synthetic exfoliating lotions, the “loofah” was an effective tool for getting rid of the external dead cells of the skin and for exposing the new skin. One must also take the necessary caution of avoiding the use of extremely hot water while bathing, since this may strip off the necessary skin oils and moisture from your skin. If you are already in the habit of using hot water on a regular basis, do not forget to use skin moisturizer after that.

Avoid unnecessary sun exposure

Unnecessary sun exposures are one of the primary factors that tan your skin and may damage it permanently also. Specific UVA and UVB rays from the sun are dreaded for their permanent damaging effect on the skin. Therefore, abstaining from direct contact with sunlight is the best way to prevent your skin from getting affected by these harmful rays. One can also use an umbrella and eyeglasses to shade your face and skin while going outdoors. As a measure of extra caution, applying lotions with high Skin Protection Factor (SPF) percentage of more than 90 is also helpful for maximum skin protection in hot and arid climates.

Try massaging your skin on a regular basis

Massing your skin can be really effective in augmenting your skin’s attractiveness. It is a proven fact that body massage increases blood circulation and gives a nourished look to your skin. It also hydrates your skin considerably. Although a proper body massage may take some time and if you are running a busy schedule, applying a face pack for 5-10 minutes daily can do wonders for your facial skin. This will not only improve the look of your face but would end up refining your skin as a whole. Any off the counter face creams or oil serums will serve the purpose well.

Reduce Stress

Stress is one lifestyle problem that harms your skin considerably. Scientific research shows that stress affects human skin at cellular level, often increasing the speed for aging. Therefore, it is suggested that one should lead a stress free life by practicing relaxation techniques like yoga or meditation regularly.

Exercise Regularly

Exercise not only helps maintain a healthy body, but also helps in improving the overall health of your skin. Some of the exercises that give your skin a natural glow include aerobics, swimming, running and cycling. These exercises help to enhance blood flow and supply of oxygen to your skin. They also help to flush out harmful toxins from your body. Other credible substitutes to these strenuous physical exercises include face exercises and yoga techniques that are available on the internet. But before practicing them, it is advisable that you consult with a specialist or a practitioner who is well trained with these exercises.

Conclusion

Skin is a delicate organ of the human body and requires nourishment and care on a regular basis. However, due to the rigors of a hectic lifestyle, most people are unable to take proper care of their skin. But a little bit of foresight and changes in personal lifestyle can go a long way in ensuring a healthier, glowing skin for people of all ages and help enhance their desirability quotient.

About The Author

Kate is a writer/blogger. She loves writing, traveling and reading books. She contributes in Chrissy Weems.